Apple cider vinegar is made from fermented apples, so it has certain probiotics. Dr. Nicole Avena is a neurologist who studies food addiction and early nutrition. She said that the main role of apple cider vinegar is to support intestinal health: "Based on the existing research on probiotics, we can infer that it is like apple cider vinegar. Such fermented products are good for intestinal health. Apple cider vinegar is one of many products touted as a panacea, but in my opinion, its biggest health effect is as a probiotic product."
According to the Canadian Digestive Health Foundation, because apple cider vinegar is only roughly filtered rather than finely filtered, many other nutrients present in apples are also present in apple cider vinegar, including probiotics2.
An in vitro study in 2016 isolated 168 strains of bacteria present in apple cider vinegar, including Acetobacter pasteurianus. In gene sequencing studies, other bacteria of the genus Acetobacter have similar sequences to probiotics, which means that the bacteria in apple cider vinegar may also have the characteristics of probiotics.
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