1. People who plan to lose weight
Yam is a kind of high-nutrition and low-calorie delicacy. The calories per 100 grams of edible yam is only 56 kcal. In addition, yam can reduce the accumulation of subcutaneous fat, so eating yam in moderation can prevent obesity.
2. Those with insufficient blood
Yam is not only good quality and cheap, but also has the effect of nourishing qi and nourishing blood.
3. Patients with recurrence of "old stomach disease"
Modern pharmacological studies have confirmed that allantoin contained in yam helps to repair the gastric mucosa.
4. People who are susceptible to colds
Yam has the effect of strengthening the spleen and replenishing qi. Therefore, patients with hyperhidrosis and repeated colds should moderately increase their intake in autumn and winter.
5. People with indigestion
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Commonly used clinically to treat spleen and stomach weakness, lack of food, fatigue, diarrhea and other diseases.
6. Kidney deficiency in men and women
Yam contains a variety of nutrients, has the effect of strengthening the body, nourishing the kidney and nourishing essence. Most people with kidney deficiency and spermatorrhea, women with leucorrhea, frequent urination, etc. can be taken.
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